Brian Hamilton | July 9, 2015
The white board in Paul Longo’s office looks how you would expect the Notre Dame director of strength and conditioning’s white board to look: a congress of numbers and names, featuring the weekly training regimen for the Fighting Irish’s football team this summer. The names of each day’s exercises run in vertical lines made up of colored cards: WHIPSNATCH on a green rectangle. TURF MOBILITY on yellow, CLOSE GRIP BENCH on red. In the Guglielmino Athletic Complex’s nearby weight room, players will grunt through all of these as they aspire to be a top-10 unit in the fall.