The Importance of Sleep

Christine Comaford | Nov. 26, 2013 | Forbes

The Importance of Sleep

What if 20 more minutes of sleep could boost your work performance 2-3x?

Would you get it?

Everywhere I go people tell me they’re not getting enough sleep. As an executive coach it’s key that I help my clients perform at their peak—sleep deprived or not. Recently I met with Dr. Jessica Payne, Cognitive Neuroscientist & Assistant Professor at Notre Dame. Payne specializes in sleep and how it affects stamina and our ability to perform. Here’s what I learned.

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 by Daily Domer Staff

Posted In: Features