Christine Comaford | Nov. 26, 2013 | Forbes
What if 20 more minutes of sleep could boost your work performance 2-3x?
Would you get it?
Everywhere I go people tell me they’re not getting enough sleep. As an executive coach it’s key that I help my clients perform at their peak—sleep deprived or not. Recently I met with Dr. Jessica Payne, Cognitive Neuroscientist & Assistant Professor at Notre Dame. Payne specializes in sleep and how it affects stamina and our ability to perform. Here’s what I learned.